Water Drinking Challenge

 Do you know how much water you drink in one day or how much water you should drink in a day?  Drinking water is very important.  You receive many health benefits from drinking enough water daily.  Some of those benefits will be helping you organs work and cells work properly, helps with digestion, and boosts your energy.  In this challenge can you drink 64 ounces of water a day for one month?  Mark each glass of water for every 8 ounces of water you drink a day.  See if you feel a difference from drinking this much water a day.  

1 Mile a Day Challenge

Can you challenge yourself to move one mile per day?  In this challenge you can move anyway you'd like as long as you are moving forward for one mile each day.  This could be walking, running, riding a bike or anything else.  During the summer months this is a nice challenge to get you outside and enjoy the weather.  Keep track of your miles and see how many days straight you can complete this challenge.  For starters here is a 31 day challenge.