Do you know how much water you drink in one day or how much water you should drink in a day? Drinking water is very important. You receive many health benefits from drinking enough water daily. Some of those benefits will be helping you organs work and cells work properly, helps with digestion, and boosts your energy. In this challenge can you drink 64 ounces of water a day for one month? Mark each glass of water for every 8 ounces of water you drink a day. See if you feel a difference from drinking this much water a day.
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