Water Drinking Challenge

 Do you know how much water you drink in one day or how much water you should drink in a day?  Drinking water is very important.  You receive many health benefits from drinking enough water daily.  Some of those benefits will be helping you organs work and cells work properly, helps with digestion, and boosts your energy.  In this challenge can you drink 64 ounces of water a day for one month?  Mark each glass of water for every 8 ounces of water you drink a day.  See if you feel a difference from drinking this much water a day.  

1 Mile a Day Challenge

Can you challenge yourself to move one mile per day?  In this challenge you can move anyway you'd like as long as you are moving forward for one mile each day.  This could be walking, running, riding a bike or anything else.  During the summer months this is a nice challenge to get you outside and enjoy the weather.  Keep track of your miles and see how many days straight you can complete this challenge.  For starters here is a 31 day challenge.  

Endurance Challenge

I have always enjoyed a challenging workout.  This workout here will test your mental, physical, and cardio endurance.  Do you think that you can finish this workout?  If you do this workout post the amount of time it took you to finish.   

 

Cold Shower Benefits

Taking a warm shower is a great luxury, and is always great after a day outside in the cold, but did you know that there are multiple benefits of taking cold showers?  Starting off slow and gradually building up your tolerance to a cold shower will help you gain health benefits.  Here are a couple things that taking a cold shower will help with reducing stress, higher level of alertness, better immune system, better circulation in your body, and a stronger will power.  This maybe sound hard to do, but all you have to do is turn the shower a little colder to gain these benefits.  Can you complete this 20 day cold shower challenge?   

HIIT Workout Challenge

 This is a challenging HIIT workout.  Give it a shot and see if you can work up to being able to do the advanced part of the workout the entire time.  

Can you challenge yourself to not drink soda for one month?

 Did you know that a 20oz soda has the same amount of sugar as 6 doughnuts or 18 cookies? This is a lot of sugar to have in one sitting.  Can you complete this challenge in the month of November.  No soda November is a good challenge to change your diet and find a healthier drink with less soda.